Class & Program Catalog

All classes at Chanti Yoga are [FUN]ctional.

The [FUN]ctional Yoga Method

Chanti’s signature style. Every class is designed to serve your life: sustainable, adaptable, and enjoyable.

That means they’re designed for real life — sequences that counter modern stress, long hours of sitting, and build sustainable strength and mobility for body and mind.

The Method: [Fun]ctional Yoga

All of Chanti’s classes follow the [FUN]ctional Yoga method: yoga and movement that is functional for your body and mind, and fun to practice. Classes are sequenced to counter the negative effects of modern life — long hours of sitting, stress, and tension — using the SAID principle (Specific Adaptation to Imposed Demand). Every class builds sustainable strength, mobility, and resilience so you can live gracefully and well.

Movement

For those who want to move, sweat, and feel their bodies come alive.

Mindfulness & Restoration

For those who seek calm, clarity, and tools to reset the nervous system.

Programs & Retreats

For those who want a guided experience or a thematic journey.

Classes

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